Allowing
34 min guided meditation. Related to sub-section titled “An alternative approach: Fully allowing, welcoming” in “Seeing that Frees” by Rob Burbea, chapter 13.
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Including Space
23 min guided meditation. Related to practice on “Beginning to notice space” in “Seeing that Frees” by Rob Burbea, chapter 6.
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Tolerating Craving
18 min guided meditation. Related to practice on “A skillful tolerating of craving” in “Seeing that Frees” by Rob Burbea, chapter 10.
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Focusing on Vedanā
42 min guided meditation. Related to practice on “Focusing on vedanā to temper the force of craving” in “Seeing that Frees” by Rob Burbea, chapter…
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Noticing Gaps in Experience
38 min guided meditation. Related to section on “dot to dot” in “Seeing that Frees” by Rob Burbea, chapter 7.
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Practicing with Bare Attention
Length: 20 minutes. Related to the written practice description in “Seeing that Frees” by Rob Burbea, chapter 7.