Tolerating Craving
18 min guided meditation. Related to practice on “A skillful tolerating of craving” in “Seeing that Frees” by Rob Burbea, chapter 10.
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Focusing on Vedanā
42 min guided meditation. Related to practice on “Focusing on vedanā to temper the force of craving” in “Seeing that Frees” by Rob Burbea, chapter…