Week 5 / Tuning into Space + Dukkha
20 min guided practice which explores combining two different “ways of looking” together. The first is the possibility of tuning into space within experience (see…
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Week 5 / Dropping Awarness into the belly + ANATTA
20 min guided practice which explores combining two different “ways of looking” together. The first is the possibility of conceiving of awareness as centers in…
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Recalling a place you no longer go
This 14 min evocative contemplation offers brief guidance on connecting to the body and emotional state and then offers the possibility of bringing to mind…
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Anattā
45 min guided meditation. Related to practice titled “Practice: Regarding the aggregates as anattā, moment to moment” in “Seeing that Frees” by Rob Burbea, chapter…
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Not Satisfactory / Holy Disinterest (Dukkha 1)
26 min guided meditation. Related to practice titled “Viewing phenomena as ‘dukkha’ moment to moment” (Dukkha 1)”\ in “Seeing that Frees” by Rob Burbea, chapter…
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Relaxing the Relationship with Phenomena (Dukkha 2)
37 min guided meditation. Related to practice titled “Relaxing the Relationship with Phenomena (Dukkha 2)” in “Seeing that Frees” by Rob Burbea, chapter 13.