Anattā
45 min guided meditation. Related to practice titled “Practice: Regarding the aggregates as anattā, moment to moment” in “Seeing that Frees” by Rob Burbea, chapter…
-
-
Not Satisfactory / Holy Disinterest (Dukkha 1)
26 min guided meditation. Related to practice titled “Viewing phenomena as ‘dukkha’ moment to moment” (Dukkha 1)”\ in “Seeing that Frees” by Rob Burbea, chapter…
-
Relaxing the Relationship with Phenomena (Dukkha 2)
37 min guided meditation. Related to practice titled “Relaxing the Relationship with Phenomena (Dukkha 2)” in “Seeing that Frees” by Rob Burbea, chapter 13.
-
Allowing
42 min guided meditation. Related to sub-section titled “An alternative approach: Fully allowing, welcoming” in “Seeing that Frees” by Rob Burbea, chapter 13.
-
Including Space
23 min guided meditation. Related to practice on “Beginning to notice space” in “Seeing that Frees” by Rob Burbea, chapter 6.
-
Tolerating Craving
18 min guided meditation. Related to practice on “A skillful tolerating of craving” in “Seeing that Frees” by Rob Burbea, chapter 10.