Category / Ch 14 / Guided Meditation / Seeing that Frees

45 min guided meditation. Related to practice titled “Practice: Regarding the aggregates as anattā, moment to moment” in “Seeing that Frees” by Rob Burbea, chapter 14.

26 min guided meditation. Related to practice titled “Viewing phenomena as ‘dukkha’ moment to moment” (Dukkha 1)”\ in “Seeing that Frees” by Rob Burbea, chapter 13.

37 min guided meditation. Related to practice titled “Relaxing the Relationship with Phenomena (Dukkha 2)” in “Seeing that Frees” by Rob Burbea, chapter 13.

42 min guided meditation. Related to sub-section titled “An alternative approach: Fully allowing, welcoming” in “Seeing that Frees” by Rob Burbea, chapter 13.

23 min guided meditation. Related to practice on “Beginning to notice space” in “Seeing that Frees” by Rob Burbea, chapter 6.

18 min guided meditation. Related to practice on “A skillful tolerating of craving” in “Seeing that Frees” by Rob Burbea, chapter 10.