Week 5 / Tuning into Space + Dukkha
20 min guided practice which explores combining two different “ways of looking” together. The first is the possibility of tuning into space within experience (see…
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Week 5 / Dropping Awarness into the belly + ANATTA
20 min guided practice which explores combining two different “ways of looking” together. The first is the possibility of conceiving of awareness as centers in…