Anattā
45 min guided meditation. Related to practice titled “Practice: Regarding the aggregates as anattā, moment to moment” in “Seeing that…
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Not Satisfactory / Holy Disinterest (Dukkha 1)
26 min guided meditation. Related to practice titled “Viewing phenomena as ‘dukkha’ moment to moment” (Dukkha 1)”\ in “Seeing that…
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Relaxing the Relationship with Phenomena (Dukkha 2)
37 min guided meditation. Related to practice titled “Relaxing the Relationship with Phenomena (Dukkha 2)” in “Seeing that Frees” by…
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Allowing
34 min guided meditation. Related to sub-section titled “An alternative approach: Fully allowing, welcoming” in “Seeing that Frees” by Rob…
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Including Space
23 min guided meditation. Related to practice on “Beginning to notice space” in “Seeing that Frees” by Rob Burbea, chapter…
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Tolerating Craving
18 min guided meditation. Related to practice on “A skillful tolerating of craving” in “Seeing that Frees” by Rob Burbea,…