Recalling a place you no longer go
This 14 min evocative contemplation offers brief guidance on connecting to the body and emotional state and then offers the possibility of bringing to mind…
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Anattā
45 min guided meditation. Related to practice titled “Practice: Regarding the aggregates as anattā, moment to moment” in “Seeing that Frees” by Rob Burbea, chapter…
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Not Satisfactory / Holy Disinterest (Dukkha 1)
26 min guided meditation. Related to practice titled “Viewing phenomena as ‘dukkha’ moment to moment” (Dukkha 1)”\ in “Seeing that Frees” by Rob Burbea, chapter…
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Relaxing the Relationship with Phenomena (Dukkha 2)
37 min guided meditation. Related to practice titled “Relaxing the Relationship with Phenomena (Dukkha 2)” in “Seeing that Frees” by Rob Burbea, chapter 13.
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Allowing
34 min guided meditation. Related to sub-section titled “An alternative approach: Fully allowing, welcoming” in “Seeing that Frees” by Rob Burbea, chapter 13.
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Including Space
23 min guided meditation. Related to practice on “Beginning to notice space” in “Seeing that Frees” by Rob Burbea, chapter 6.