Guided Meditations

Guided Meditations to support cultivation of Samadhi

Breath meditation on specific points in the body

Easing the body and tuning into pleasure of breathing

Tuning into emotional experience in the body (physical and subtle)

Some links to Rob Burbea’s guided practices:

Creative Samadhi – General perspectives on samadhi/energy body practice + short guided meditation

First Instructions on Breath Meditation from the Art of Concentration retreat (how to relate to breath and body for Samadhi)

Second Instructions on Breath Meditation from the Art of Concentration retreat. similar to first guided meditation above in that it covers various spots on the body/perceptions of breath moving in the body in a scan format.

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