These twelve guided meditations all focus on different aspects of self construction – distinction making, orienting experience in reference to the self, the sense of the location of awareness. They are offered as stand-alone emptiness explorations, or as skill development for the meditator who is interested in cultivating skill and facility with releasing subtle clinging. In some ways, for me, they tell a story of the imputed self – how does the attention and sense of awareness establish some sense of fixed identity.

Just for reference are the themes (roughly) for each week’s practices:
Week 1: Distinction making / space and solid
Week 2: Sense of the location of awareness
Week 3: Mapping / sense of location relative to the self
Week 4: Tuning into frequencies of experience
Week 5: Using these practices as a basis for “insight ways of looking / 3Cs practice”

Week 1 –Exploring solid and space within / around the physical body36 min.
Week 2 –Dropping location of awareness to the belly15. min.
Week 2 –Vast awareness practice emphasizing non localized awareness40 min.
Week 3 –Listening meditation – sound as wholeness22 min.
Week 3 – Mindfulness of activity of mapping locations33 min.
Week 3 – Noticing the space between knower and known29 min.
Week 3 – Things “just happening” and known where they are25 min.
Week 4 – Tuning into the frequency of peacefulness (ease)21 min.
Week 4 – Tuning into the frequency of space (unobstructedness)42 min.
Week 5 – Tuning into an opposing/alternative frequency (balancing)17 min.
Week 5 – Tuning into space + dukkha method 226 min.
Week 5 – Dropping awareness into the belly + anicca 20 min